Content
From a technical point of view, anyone can get rid of excess weight and achieve an ideal figure.
However, to do this you need to have important qualities, the right desire and sustainable motivation.
Therefore, it is safe to say that some people will never cope with extra pounds.
Such people understand perfectly well that they eat harmful and dangerous food, but they do not want to change anything in their eating habits. For some people, tasty food has become the main source of pleasure in life.
As a rule, this can only be dealt with with the help of a psychologist, since it will be necessary to figure out what the person is trying to "eat away".
Such people will always find a thousand excuses for their excess weight. They start looking for serious diseases instead of doing sports and adjusting their diet.
They may also cite being very busy, lack of money, and other reasons. Experts note that all of this is just evidence that a person is not ready to take responsibility for their excess weight.
If you know that you are prone to depression, then you should not put up with this condition: you need to do constant, high-quality work on yourself.
The fact is that being depressed can really affect your hormonal levels and the state of your body, making it very difficult to cope with excess weight.