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What foods should you avoid for breakfast if you don’t want to gain weight: advice from nutritionists
25.09.2023 12:32
Many people are used to having rather unhealthy foods for breakfast, without even thinking that they may be the cause of excess weight.
Sometimes we eat too much unhealthy food, which does not have a positive effect on either our health or our figure.
What You Shouldn't Eat for Breakfast
Any baked goods
It is worth forgetting about buns, white bread, croissants and other baked goods that are always associated with beautiful and familiar breakfasts.
This is a direct and fairly quick path to excess weight.
Therefore, you should avoid baked goods and any other flour products.
Juice
Not everyone knows that if you are prone to excess weight, it is better to forget about juice altogether. Despite the low calorie content, fruit juice is harmful to your figure and not very healthy.
It is also better not to eat the fruits themselves, leaving them for healthy snacks.
Cereals and muesli
Products in this category are still mistakenly considered healthy eating, as if ignoring the carbohydrate and sugar content in the composition, experts note.
If you eat muesli or cereal for breakfast, you can gain extra weight very quickly.
Leftovers from dinner
This idea seems very practical, but it is better to save the leftovers of dinner for lunch. This food will be too heavy to start the day, so it is worth eating something light and healthy for breakfast.
