What vegetables can cause weight gain: the opinion of nutritionists

Vegetables are considered safe for your figure and health, so many people eat them without any restrictions.

However, this approach can be called incorrect.

Even seemingly safe products can cause weight gain.

What vegetables can ruin your figure

Experts note that vegetables that contain starch should be the most feared. First of all, potatoes should be remembered.

The popular root vegetable causes you to gain weight even if you don't eat any other "forbidden" foods. Therefore, you should eat potatoes literally a couple of times a week in boiled form. If you like to make mashed potatoes, do not use milk.

But if many people guessed about potatoes, many did not know about juicy peas and tasty corn. These low-calorie products also contain starch. As a result, the risk of gaining weight increases.

What vegetables can be eaten

Any leafy vegetables have a positive effect on your figure and overall health. They should be consumed as often as possible. All types of cabbage have undeniable benefits for your figure and health.

You can also eat sweet peppers, tomatoes and cucumbers without restrictions.

• Related news:
• weight loss
• vegetables
• board
• excess weight
• health
• 19 September 2023

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