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What 5 Habits Will Help Speed Up Metabolism: Recommendations from Nutritionists
07.09.2023 16:30
You've probably noticed that people with similar lifestyles and approaches to nutrition have completely different "relationships" with weight.
Some people can remain slim on a permanent basis, while others with similar data will look fat.
As it turned out, the reason may lie in metabolic disorders. Doctors will answer this question more precisely after the appropriate tests.
However, you can speed up your metabolism on your own to stay in shape without much effort.
What tricks are worth knowing?
Vegetables
Include bell peppers, zucchini, tomatoes, cucumbers, greens, spinach, cabbage, broccoli, beets, radishes and other healthy vegetables in your diet.
This generally has a good effect on your figure and health. Also, the abundance of vegetables allows your metabolism to speed up.
Spicy food
If you have no contraindications, then you should pay attention to hot spices and products. If you start using them on a regular basis, then you can forget about the problem of excess weight.
Experts note that chili peppers and other hot varieties of the product not only "speed up" metabolism, but also significantly affect the amount of fat deposits.
Walks
The more you walk, the better your health becomes. With the help of regular walks, you can achieve impressive results, experts say.
This will not only help restore your metabolism, but will also help create a calorie deficit.
Gym
If you don't like physical activity, you'll have to do it. Having muscle mass literally "forces" the body to burn incoming calories more actively.
Therefore, it is much more difficult for active athletes and gym-goers to achieve the appearance of fatty tissue, since their metabolism works flawlessly.
Liquid
You shouldn't try to meet your fluid requirement with soups, tea, coffee, and soda. Your body needs two liters of clean water a day to function properly.
Thanks to this, your metabolism will always work at the pace you need.
