"Squats Won't Help": Trainer Reveals How to Achieve the Effect of Slender Legs
If you want to show off your slender legs, then squats definitely won’t help you with this.
This statement was made by coach Jenny Francis-Townson, writes The Sun.
She reminded that squats are more necessary if you want to build more muscle mass.
To lose weight in the leg area, you need to walk more. Step aerobics will help.
In addition, it is important to take a responsible approach to the process of losing weight. You need to give up sugar, highly processed foods and other unhealthy foods.
As for the loads, the specialist also recommended the “rainbow” exercise.
By the way, the latter can be done quite easily.
To do this, you need to stand on your knees and palms, and then straighten one leg and leave it.
In this case, a person should imagine that he is drawing a soul when he lifts his leg up and then lowers it so that it crosses the other leg. The toe should touch the floor.
