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What foods should you eat when you are stressed and nervous: nutritionists have compiled a list
04.09.2023 15:30
Anyone can face troubles that will force you to be in a not very pleasant emotional situation.
If you give in to these negative feelings, you can make your condition worse.
Stress destroys the body, making it susceptible to diseases. Constant nervous tension also affects well-being and the emotional sphere.
As it turns out, you can overcome stress with the help of proper nutrition.
What foods should be added to the diet for nervous tension
Chamomile
If you notice that life presents you with many unpleasant "surprises", then in the evenings you should drink two cups of chamomile tea.
This will immediately lift your mood and allow your body to rest from stress.
Oranges
Not everyone knows that bright and tasty fruits have a positive effect on the emotional sphere. Oranges will not only help overcome stress, but also protect against depression if there is a risk of its development.
For preventive purposes, oranges should be consumed several times a week all year round.
Fatty fish
This healthy product is not only good for the heart, hair and skin: experts also note a positive effect on the nervous system.
Therefore, it is worth introducing high-quality fatty fish into your menu.
Chocolate
If you consume 20 grams of dark chocolate with a high percentage of cocoa during times of nervous tension, it will be an excellent “treat” for the nervous system.
The main task is to stop in time, otherwise the risk of weight gain increases.
