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How to Eat Right for Older People: Nutritionists Reveal 5 Secrets
29.08.2023 14:35
Starting from the age of 60, even healthy people should reconsider their approach to nutrition, since the body begins to function differently.
It is important to understand that some foods will have to be completely excluded in order to feel as comfortable as possible for many years.
How to eat right after 60
Don't overeat
Even at a young age, the body has a hard time coping with excess food. In old age, this is especially harmful. It is worth consuming no more than 2000 kcal per day.
This amount is quite enough to satisfy hunger without harming health, experts note.
Light food
It is important to remember that heavy food should be avoided first and foremost. The basis of the diet should be light dietary soups, porridges, lean food, boiled poultry, vegetables, berries.
Lack of monotony
Food can be ideal, healthy and tasty, but you shouldn't eat the same thing day after day. This makes the diet more meager and poor.
Try to plan your menu for the week ahead.
In this case, you will be able to create a diet in such a way that it contains all the necessary minerals and vitamins.
Heart-healthy foods
Older people have a very high risk of developing heart problems, which can lead to early death. Therefore, it is worth eating boiled or baked sea fish twice a week. Preference is given to wild products.
It is important to eat avocado and nuts at least a few times a week. Also, olive oil should be used as the main oil.
Salt
In older people, the receptors do not work as well as before, so food may seem too bland. You need to adapt to this.
Excess salt in the diet is too dangerous as it leads to heart problems.
