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How to Eat Right with High Cholesterol: Nutritionists Reveal Important Rules
25.08.2023 21:00
High cholesterol is a fairly common problem for many people over 30 years of age.
This is due to many factors, including lack of proper knowledge about the proper nutrition system and a predisposition to a sedentary lifestyle.
It is important to understand that the problem can be solved by changing your diet. If you take a responsible approach to your menu, then the indicators can be brought to the norm.
What to eat if you have high cholesterol
Often, but little by little
This can be difficult to get used to, especially if you usually eat 2-3 large meals a day.
To improve cholesterol levels, you need to eat about five times a day, experts say.
Offal
Many people love this relatively inexpensive category of products for its pleasant taste and rich chemical composition. Few people know that offal can have a negative effect on cholesterol.
It would be wiser to give them up for some period of time.
Prepare food properly
If you have high cholesterol, you should simply forget about frying: this is a very harmful type of heat treatment. You should also give up shashlik.
Products should be boiled, baked and stewed. Steamed dishes are also an excellent option.
Restrictions
First of all, it is worth excluding the most harmful products - alcoholic drinks, fried, salty, fatty. You should not eat any products that contain palm or coconut oil.
Meat semi-finished products are strictly prohibited, as well as lard and fatty meat. Any products of animal origin should be limited.
