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What foods should you eat at the end of August to strengthen your immunity and improve your health: expert recommendations
21.08.2023 15:00
Without a doubt, it can be said that August is one of the most "generous" times of the year, since a large number of healthy products are inexpensive and sold in abundance.
Therefore, you should not miss the opportunity to improve your health and strengthen your immune system.
Which products provide the greatest value?
Tomatoes
By the end of August, tomatoes are very cheap and incredibly tasty. Therefore, they should not only be prepared for the cold season, but also enjoyed right now.
This will help solve the problem of excess weight, which is very relevant and in demand for many. The vegetable also protects against heart disease and prevents the development of oncology if there is such a risk.
Watermelons
Now is the safest time to buy this tasty and healthy product. Watermelons are one of the best options for thorough and safe body cleansing.
Therefore, at the end of August and the beginning of September, watermelons can be eaten literally every day.
Traditional greens
There is no need to give up dill, green onions, parsley and other greens, experts say. These aromatic herbs contain such a concentrated amount of nutrients that many other products simply pale in comparison.
Traditionally, greens have been considered as an excellent food for overall health improvement.
Red cabbage
This type of cabbage is an excellent remedy for preventing high blood pressure, so it is worth paying attention to for everyone who is at risk.
Red cabbage does not cause weight gain, so it should be included in the diet of people who are trying to lose weight.
Potato
Many people forget that regular potatoes also have a rich composition and have a positive effect on the body.
It is simply important to avoid frying the product and serving it with harmful components.
You should also be wary of potatoes if you have weight problems.
Zucchini
By the end of summer, even people who don't have a dacha receive zucchini as a gift from their friends. This vegetable can be called one of the most versatile, since a huge number of dishes can be prepared on its basis.
The advantage of zucchini is that they are safe for health, improve the functioning of the digestive system and help to cope with excess weight.
