How to deal with overeating: 5 tips from a nutritionist
You can get rid of the habit of overeating if you follow simple recommendations.
Gastroenterologist Vladimir Neronov spoke about them in an interview with RIA Novosti .
He noted that first of all, one must remember that there should be three main meals.
But in some cases there may even be five. We are talking about standard breakfast, lunch and dinner, as well as second breakfast and afternoon snack.
The second important rule is to always eat at the same time.
In addition, you need to consider the quality of the food and its appropriateness. For example, in the morning it is better to choose porridge, but definitely not steak.
Food should be warm and chewed long and thoroughly.
The fifth rule is the need to maintain water balance. A person needs to drink about 2-2.5 liters of clean water per day. But at the same time, you need to focus on your body weight, height, well-being, and ambient temperature.
