How to Cope with Stress While Dieting: Experts Reveal the Main Rules

When the usual caloric content of the diet is reduced, a reaction from the nervous system will be inevitable.

However, the success of weight loss also depends on this factor.

If you are nervous, your hormonal background will change, causing the production of hunger and stress hormones. In such conditions, it will be much more difficult to cope with excess weight.

So it's worth knowing how to take control of diet-related stress.

What secrets do experts highlight?

Chamomile tea

For many, this drink has become a symbol of mental balance, comfort and normal emotional state. Experts note that chamomile really does have such a miraculous effect on the nervous system.

Therefore, during the diet, you can safely drink two cups of chamomile tea in the evening.

Physical activity

Many have noticed from their own experience that intensive training helps improve emotional state. The gym is an excellent remedy against stress, worries and overeating due to negative emotions.

Walks

If you set aside an hour and a half every day for walks, this will diversify your leisure time, protect you from stress and add physical activity.

So don't neglect walking.

Lavender

Any form of this plant is effective. Sachets with flowers can be hidden under a pillow. Essential oils can be used for aromatherapy or when taking a bath.

You can prepare drinks based on lavender.

The plant helps you cope with stress, which will make you eat less.

• Related news:
• weight loss
• stress
• board
• health
• excess weight
• 8 August 2023

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