How to Stop Emotional Eating
The problem arises when the body tries to compensate for negative emotions with food.
As a result, the brain perceives another bun or chocolate bar as a reward.
The neural connection is reinforced, a habit is formed that makes one constantly eat to relieve stress and tension. As a result, a person perceives food as a source of positive emotions.
Therapist Svetlana Kuprina spoke about how to get rid of the problem, AiF reports.
She noted that a doctor's consultation and a check of the tests are necessary. A psychologist's consultation would not be superfluous.
In addition, you need to switch to a balanced diet, remember about your drinking regime, and also establish a sleep regime.
Daily physical activity will be beneficial.
Avoid strict diets. This type of diet can trigger breakdowns and make the situation worse.
