Fitness Trainer Reveals Useless Exercises for a Flat Stomach
If you want to be healthy and enjoy a great figure, then you can’t do without physical activity.
Not all exercises are effective when you want to get a thin waist and a flat stomach.
Cecilia Harris spoke about this in more detail.
She named two of the most useless for this activity.
The Sun writes in more detail.
As the specialist noted, we are talking about twisting while lying on your back and bicycle crunches.
Harris told reporters that both exercises are technically difficult to perform to achieve good results. Such exercises can put extra strain on the back and neck, which will ultimately hinder the fight for a healthy body and a slim figure.
The trainer also named exercises that are great for achieving results.
According to Haris, we're talking about plank leg curls, hanging knee raises, and high-hip sprints in place.
