Myasnikov explained what will happen to the body if you lose weight by only 5%
TV doctor Alexander Myasnikov told what men and women who have been trying to get rid of extra pounds for a long time, but without success, need to do.
He advised not to set yourself impossible goals, noting that it is enough to lose just 5% of your initial weight.
At first glance, such a change may seem too insignificant, but in the end it has a positive effect on the body.
Myasnikov cited research, noting that even a small (just 3 kilograms) reduction in weight will bring a lot of health benefits.
The doctor wrote about this in his Telegram channel.
This small weight loss is simply necessary to improve your well-being, reduce overall fat mass and visceral fat tissue.
The specialist noted that anyone can cope with such a task.
The specialist reminded that losing weight should be comfortable, without dizziness or other problems.
