Summer is the time for fresh vegetables and fruits.
But we shouldn’t forget about peas, which also saturate with vitamins and are rich in protein, zinc, iron and other useful microelements, writes Moskovsky Komsomolets .
The benefits don't end there.
As Rospotrebnadzor specialists explained, peas also contain a record amount of vitamin B5, which is important for the metabolism of fats and carbohydrates.
Peas also have a positive effect on the immune system. If you eat them regularly, you can protect your body from colds.
It should be added that peas help prevent heart disease.
The fruits also have a positive effect on the state of the psyche, so you can protect yourself from depression if you add them to your diet.
Besides, the fruits are especially healthy and sweet now. Therefore, they can be chosen as a snack, a side dish or added to various salads and other treats.