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What 3 secrets will help you get rid of excess weight faster: recommendations from nutritionists
18.07.2023 14:54
Many people want to speed up the process of losing excess weight, since it is extremely difficult to force yourself to stick to a certain framework if you do not see any results.
Therefore, there are special techniques that will allow you to lose weight faster.
What do they consist of?
"Berry" days
In summer, it is very easy to use this trick, as tasty berries are sold at low prices. Experts note that you can try to arrange special "berry" days for yourself.
A person should consume only 1.5 kg of any berries throughout the day. You can supplement your menu with two liters of clean water, a liter of low-fat kefir and herbal teas.
In one such day you can get rid of a kilogram of excess weight.
Sauna
Not everyone knows that regular sauna visits can be not only a great bonus for health and beauty, but also a great help in the fight against excess weight.
It is worth remembering that there is an individual intolerance to a bath or sauna. As a rule, we are talking about chronic diseases.
Scrubs and peelings
Many have heard that various cosmetic procedures show incredible results. However, it is not always possible to visit spa salons on a regular basis.
In this case, treat yourself twice a week with homemade scrubs based on sugar, sea salt or coffee in combination with essential and base oils. The effect will also be impressive.
