What three foods should you eliminate from your diet to maintain healthy blood vessels?
Minimal or no physical activity leads to problems.
The fact is that in this case, not enough energy is spent, which means that the risk of lipid deposits on the walls of blood vessels increases.
As a result, a person faces serious consequences, for example, a heart attack or stroke.
The situation gets worse if there is a lot of unhealthy food in the diet.
For the website healthy-nutrition.rf, cardiologist Nana Pogosova explained what exactly is best to eliminate from the diet in order to maintain the health of blood vessels and prevent dangerous consequences.
As the doctor noted, it is necessary to reduce the amount of sugar, salt and fatty foods.
As for the last point, we are talking not only about fast food, sausages, fried food, but also about high-calorie oils, which can be added to the diet only in minimal quantities.
If a person already has an illness, then the diet should be chosen together with the attending physician.
