How to Get Rid of a “Beer Belly”: Simple Tips from an Endocrinologist
"Beer belly" not only harms the figure and appearance, but also entails a lot of health problems. For example, a person may face diabetes, heart attack or stroke.
Therefore, the problem must be dealt with.
Zukhra Pavlova spoke about this in more detail in an interview with Pravda.Ru .
She noted that if the waist is more than 94 cm, then this is considered abdominal obesity.
In such a situation, you should undergo tests and consult a specialist.
Pavlova also told what to do to get rid of a big belly.
First of all, as the doctor noted, it is necessary to include physical activity in the daily routine. Walking at a fast pace will be effective. You can also squat and do push-ups every three hours.
Particular attention should be paid to diet. It is necessary to give up alcohol and unhealthy food.
For example, you will have to forget about burgers, mayonnaise, pizza, donuts and cakes.
