How many calories per day should men and women consume?
If you want to stay beautiful and healthy, you need to remember the simple rules that everyone can follow.
You can start with proper nutrition.
The diet should be balanced, contain proteins, fats and carbohydrates, vitamins and microelements that are necessary for the normal functioning of the body.
It is important not to overeat. You should stick to the daily calorie intake.
Endocrinologist Natalia Tananakina spoke about this in more detail in an interview with RIA Novosti .
She noted the average daily calorie intake for men and women.
Thus, for men the norm is about 2.5 thousand kcal, and as for women, they should consume approximately 2-2.2 thousand kcal.
The doctor noted that you need to calculate your norm individually. Here you need to take into account many factors. For example, weight, height, intensity of physical activity, profession, and so on.
