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How to speed up weight loss: nutritionists named 7 important conditions
28.06.2023 13:20
Some people are under the false belief that rapid weight loss can only be dangerous for the body.
But this is not quite a correct understanding of the essence of the issue.
If you approach the problem wisely, you can quickly get rid of extra pounds without causing harm to your health.
What 7 steps will help with this?
Set yourself up for a positive outcome
Not everyone understands that the success of losing weight will largely depend on the right attitude. If a person is not confident in his abilities, is afraid to break down and does not believe in his own strength, then getting rid of extra pounds will definitely not work.
So learn to look at things optimistically.
Reduce your carbohydrate intake
If you really want to achieve fast and noticeable results without side effects for the body, then you should significantly reduce the proportion of carbohydrates in your diet.
But experts recommend giving up fast carbohydrates altogether.
Salads every day
Of course, we are not talking about Olivier salad or herring under a fur coat: you should only eat light vegetable salads with unrefined vegetable oils and lemon juice.
They help reduce the overall volume of food and improve metabolism.
Water with lemon
Water is a very effective way to cleanse the body of any polluting and metabolism-slowing elements. Experts believe that the effect of the drink can be enhanced with lemon juice.
Some also add a pinch of turmeric for a powerful healing effect.
Gym
Increased physical activity is still the most effective method of losing weight. If you choose the right set of exercises and determine the correct level of load, you can completely transform your body in just a few months.
No other weight loss option will give such results.
Change your environment
If the people around you don't support you and only lead you astray, then you should think about how toxic your friends are.
As a rule, close people support positive changes and treat personal choices with respect. If people sabotage your weight loss system, then it will be extremely difficult for you to achieve your goal.
Reduce your diet
Even if you follow all the above points, you won't be able to lose weight without reducing your diet. Weight gain occurs because a person overeats on a regular basis.
Therefore, you need to calculate your optimal calorie intake and create the right menu.
