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What 5 Foods Shouldn't Be Eaten at Night: Nutritionists' Opinion
27.06.2023 11:10
Everyone knows that you shouldn't go near the refrigerator at all late at night, but sometimes it's difficult to control a sudden feeling of hunger.
And if some products do not harm your figure and health, then some options will be more dangerous.
What you definitely shouldn't eat at night
Any fatty food
First of all, it is worth noting that such food is guaranteed to affect your figure, so you should think again about how to eat a portion of goulash, fried potatoes or borscht before going to bed.
In addition, fatty foods have an extremely negative effect on the condition of the gastrointestinal tract, which can lead to diseases.
Citrus fruit
Many people know that this category of products is recommended to be included in the diet to burn fat deposits and strengthen the immune system.
But you need to pamper yourself with citrus fruits without risking your health and figure before the evening.
But citrus fruits are not suitable for nighttime snacks. They can cause heartburn and the appearance of fatty deposits, experts note.
Tea
Many people think that evening is a great time for family tea parties, but this is a very wrong impression. It will be extremely difficult for the body to tune in to sleep, since the drink contains caffeine.
Therefore, you can only pamper yourself with herbal teas, which, on the contrary, calm the nervous system and make your sleep better.
Cheese
Few people know that eating cheese in the evening can cause poor sleep. The fact is that eating hard cheese prevents the production of sufficient melatonin.
Therefore, cheese snacks are consumed only at lunch.
Oatmeal
This dish is certainly healthy, but it is absolutely not suitable for an evening meal. The fact is that oatmeal has an invigorating effect.
As a result, you may have trouble sleeping and increase the risk of gaining excess weight.
It is also worth remembering that you should not eat fatty, high-calorie and unhealthy foods closer to night.
