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Why does the problem of overeating arise: nutritionists have voiced 5 main reasons
26.06.2023 10:30
In most cases, the problem of excess weight arises for only one reason: a person consumes significantly more food than he spends energy during the day.
Therefore, it is extremely important to bring your diet into line with normal indicators, so as not to struggle with obesity later.
But appetite doesn't just happen. If you correctly determine the cause, it can be controlled.
What is the most common cause of overeating?
Diets and restrictions
Many people try to lose weight quickly by following diets. They can be effective because the body is faced with a significant calorie deficit.
But if you previously ate a lot of food, then it will be extremely difficult for you to limit yourself to a meager diet.
Therefore, at one point, breakdowns simply occur: a person begins to "gain" calories, which he so diligently refused. Also, this problem often occurs in people who are coming off a diet.
Therefore, with the right approach, you need to choose a balanced diet and lose weight gradually.
Depression
Not every person is able to promptly detect the fact of depression. We often attribute an unstable emotional state to some objective factors in order not to deal with the problem.
But when you have depression, it is extremely difficult to give up the most harmful products for your figure. Also, your appetite often becomes more "active".
Experts believe that at the first signs of depression, you should either contact a psychologist or solve the problem yourself if you have the necessary knowledge.
Lack of positive emotions
It is extremely important for people to lead a rich life in order to keep themselves in good shape. Vivid emotions show that there is more to the pleasures available than just food.
Therefore, it is worth filling your life with events and impressions.
Lack of sleep
This problem is becoming increasingly relevant in modern society, since it is rare for a person to go to bed at 10 pm and sleep the required eight hours.
But lack of sleep causes a hormonal imbalance: cortisol and ghrelin are actively produced. For this reason, many people cannot control their appetite.
Finding home
If you spend most of your free time at home, this significantly increases the risk of overeating. Especially if you have nothing to do and there is enough food in the refrigerator.
Therefore, you need to spend time outside the home to protect yourself from the temptation to eat another portion.
