Nutritionist talks about the right diet for the day
Nutritionist Anna Goncharova told how to eat right to avoid problems with your figure and health, as well as to get energized and avoid snacking.
She told journalists from Nation news about this in more detail.
As the doctor noted, you shouldn't skip breakfast. It's best to eat more protein products in the morning.
Whole grains, eggs, meat are suitable. You should also include as many fresh vegetables as possible in your diet.
As for lunch, this meal should include hot dishes.
It is desirable to have meat, but even better - fish or chicken. You can supplement this with steamed vegetables. Combined salads are suitable.
It wouldn't hurt to have an afternoon snack. You can eat a piece of fruit or drink half a glass of kefir at this time.
If desired, such products can be replaced with a cup of coffee with 2-3 pieces of dark chocolate.
