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Why Maintaining Ideal Weight Is Harder Than Losing Weight: Experts' Opinion
13.06.2023 15:32
Many people who are faced with the problem of excess weight think that the main task is to achieve the ideal number on the scale.
In times of active struggle with kilograms, people approach their lifestyle responsibly.
However, maintaining an ideal figure will be even more difficult.
Why Maintaining Your Ideal Weight Is Harder Than Losing Extra Pounds
During weight loss, a person follows all the recommendations of nutritionists, plays sports, refuses unhealthy food, drinks the required amount of liquid and monitors the calorie intake.
A person has a clearly defined goal, which he strives for in every possible way. However, after the number on the scale becomes wonderful, many want to "exhale".
After losing weight, many people want to "thank" themselves for all the efforts and trials. Therefore, harmful and high-calorie foods appear in the diet again.
At such moments it seems that food cannot cause much harm to the figure, because it has become ideal again.
But this is a misconception. If you return to your usual lifestyle and menu, then in a few months you can gain even more extra pounds.
Because a person was deprived of the usual joys of life, he will want to compensate for this.
How to maintain weight after a diet
Experts believe that it is important to completely reconsider your approach to life. Once, indiscriminate eating and physical inactivity have already caused problems with your figure. This means that your usual lifestyle does not suit you.
Therefore, it is necessary to approach the formation of a diet from the point of view of common sense. It is also important to remember that physical activity should be present in the life of every person. This will not only make it less likely to gain weight, but also improve your health.
