Nutritionist names habit that leads to excess weight
The reasons for weight gain can be very different, but few people realize that the habit of rushing while eating also leads to this problem.
Nutritionist Antonina Starodubova spoke about this in an interview with Lenta.ru .
As the doctor explained, when a person is in a hurry, the habit of overeating appears.
The fact is that when a person eats quickly, he simply does not have time to feel full.
It is important to understand that satiety does not come immediately, but you should wait about 20 minutes after eating.
Therefore, the doctor advised against snacking on the go, and also not to choose sweet foods for such a meal.
The doctor noted that one should make it a rule to eat slowly, and also not to put too large a portion on the plate.
Such simple rules should help you avoid overeating, maintain a normal weight and stay healthy, since problems with kilograms can provoke a number of different diseases.
