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What 6 Healthy Products a Good Nutritionist Won't Buy: You'll Be Surprised
06.06.2023 15:26
There are certain basic principles of proper nutrition that allow a person to remain healthy and slim throughout his life.
Many people have an idea about healthy food because they are interested in this topic.
However, a number of products that we consider healthy are not so clear-cut.
What Foods a Good Nutritionist Won't Buy for Themselves
Fish
Probably even a small child has heard from adults that fish is one of the healthiest products. In the past, this was indeed true.
If a person bought a product caught in the wild, he could be sure that the body would be saturated with valuable nutrients.
However, today the environment where fish and seafood live is too polluted. Therefore, healthy products can cause more harm than you can imagine.
Sometimes fish not only contain large amounts of plastic, but also traces of heavy metals and other toxic compounds.
Milk
Many people have the wrong idea from childhood that milk is one of the healthiest drinks in the world. However, milk can be harmful to an adult.
The skin reacts first - very noticeable pimples appear.
Problems with the figure also appear.
Sausages, bacon, smoked meats, salami
A good nutritionist will always pass by the counter with processed foods, because he knows how harmful these products are.
Experts note that you should avoid eating any processed meat products for the sake of your health.
Oat flakes
Everyone has heard that oatmeal is the key to beauty, youth and longevity. But it is important to consider that not all oatmeal is good for the body.
A dish made from whole grains has value.
And cereals are, at best, a source of empty calories without any significant benefits.
Packaged juice
A nutritionist knows very well that even freshly squeezed juice without any additives does not provide any particular benefit to the body.
An interesting fact is that the vitamins are destroyed literally within a few minutes of juicing. In addition, the drink does not contain fiber or cellulose.
Yogurt
Don't waste your money on yogurt with additives and flavorings. It's a high-calorie dessert that has nothing to do with healthy eating.
It is best to make natural yogurt yourself.
