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What 5 misconceptions about counting calories prevent you from losing weight: the opinion of nutritionists
18.05.2023 16:07
The calorie counting method has been repeatedly criticized because it does not always allow a person to lose weight without unnecessary stress.
However, without it, it is difficult not only to get rid of extra pounds, but also to maintain your weight.
In order to protect yourself from overeating, it is important to know how many calories are entering the body. If the indicators are too high, then there is always the opportunity to make adjustments to the menu.
What misconceptions about counting calories prevent you from losing weight
There is no need for this.
Many people wonder where the extra weight comes from. At the same time, they begin actively studying possible health problems. But in most cases, this only happens because of overeating.
But counting calories could prevent the appearance of obesity. Therefore, try to have at least a general idea of how much energy you consume.
Average arithmetic per week
Some people sometimes cannot restrain themselves and overeat during the day. However, after that they can arrange for themselves a "hungry" day, believing that due to the arithmetic mean they will be able to lose weight.
It is worth remembering that the body does not like such "jumps". It is better to always eat approximately the same amount of food.
There is no need to count calories when working out in the gym
Experts note that this is one of the most common mistakes. People who exercise believe that they can forget about diets and restrictions.
This is not true. Many people overestimate the amount of calories they managed to burn during their workouts.
After successful weight loss, you can forget about calculations
If you return to your normal diet after successfully fighting excess weight, the problem will return again. Therefore, it is best to change your approach to food and not forget to calculate the daily energy value.
This will help you maintain a healthy weight at all times.
Calorie Counting Leads to Eating Disorders
The counting itself is a harmless procedure: you simply record the energy value of food during the day. Eating disorders appear for completely different reasons.
But if you notice their signs, it would be wiser to seek help from specialists.
