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What 7 foods can you eat before bed when losing weight: nutritionists have compiled a list
12.05.2023 14:58
Everyone knows that eating before bed is a bad idea, as it has a negative effect on your figure, your morning well-being, and the functioning of your gastrointestinal tract.
But sometimes the feeling of hunger can arise at the most inopportune moment.
In this case, you should have safe foods on hand that you can safely eat even before going to bed.
What options can be considered?
Milk
If you choose a product with low fat content, it will not cause any harm. On the contrary, a glass of milk will help you quickly forget about the feeling of hunger.
It is also important to remember that the drink helps to cope with stress and improve the quality of sleep. Thanks to this, you can protect yourself from overeating due to nerves.
Kefir
This drink may be even more filling than milk, but you should not choose kefir, whose fat content exceeds 2%. The drink helps to start the process of natural detoxification.
Therefore, with its help you can lose weight much faster.
Boiled chicken
If we are talking about a piece weighing one hundred grams, then you can afford such a night snack. The important point is that the chicken should be cooked without salt.
It is also better not to add sauce and spices, as they can stimulate the appetite.
Shrimps
This seafood is low-calorie, so it can be consumed at any time of the day without risk to your figure.
Shrimp are famous for their rich composition, which contains many microelements.
However, you shouldn’t get carried away either - limit yourself to a small portion.
Cottage cheese
The product is a good choice for those who want to lose weight, as it helps to get rid of extra pounds. This food product is also rich in protein.
It is worth choosing cottage cheese with low fat content and consuming it without any sweeteners.
Greek yogurt
The natural product is quickly absorbed and does not put much strain on the digestive organs. Therefore, before going to bed, you can eat a portion of Greek yogurt.
It is believed that the product has a beneficial effect on the metabolic process and saturates the body with calcium.
Egg white
Experts note that this food product is a well-known fat burner, whose positive effect persists even if you eat it right before bed.
It is also worth remembering that egg white is a useful product, as it participates in the process of cell renewal.
