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7 Great Foods to Reduce Appetite – Keep You Full All Day
12.05.2023 07:20
It is clear that all people want to be beautiful, healthy and slim. But few succeed in staying on exhausting diets for a long time (and especially starvation).
Therefore, we will tell you which excellent natural products can help you reduce your appetite, which will automatically eliminate overeating.
1. Baked potatoes in their skins
Although it is believed that this vegetable only contributes to weight gain, on the contrary, it can reduce body weight! It is necessary to eat 1.5 kg of potatoes in equal portions throughout the day (you can add low-fat dairy products and fresh vegetable salads to it).
Potatoes burn fat thanks to the carotene they contain, and satisfy hunger thanks to their vitamins, microelements and carbohydrates.
And starch is easily removed from the body due to its breakdown into simple sugars.
2. Natural cottage cheese
The components of this product are very nutritious and are quickly absorbed by the body. After eating it, a person becomes full for several hours.
Improving digestion, activating the body's defense functions, strengthening the structure of bone tissue - this is what cottage cheese is famous for.
Building muscle mass is another of its beneficial properties. It also keeps both cholesterol and glucose levels in the body normal. 200 grams of cottage cheese per day is both tasty and healthy.
3. Eggs
The most popular egg dishes are fried eggs, boiled eggs of any taste (soft-boiled, "in a bag" and hard-boiled), and you can also highlight the omelet. They are one of the most delicious and light "protein" breakfasts with a large number of vitamins.
Eggs help improve memory and strengthen the immune system (which is very important in our time).
The acidity of the gastric juice also decreases. People who prefer to eat egg dishes in the morning stay full for a long time and eat less. As a result, the body accumulates fewer calories and gradually loses weight.
4. Chicken breast
As is known, of all parts of the chicken, the breast is the leanest and most dietary product. It is the breast that prevents the development of weakness, drowsiness and loss of strength.
The breast contains a minimum of fat and a lot of protein. Metabolic processes are also accelerated (due to the presence of minerals, vitamins and salts in the product, and in high concentrations).
Chicken breast can be cooked in various ways: steamed, baked or simply boiled. 120 grams of this wonderful product - and your appetite will decrease without any problems.
5. Chocolate
Although many nutritionists do not like this product (they perceive it only as a "sweet dessert"), the same dark chocolate is a natural variety of a delicacy loved by many.
You should choose those varieties that contain at least 70% cocoa butter, and eat them 20 minutes before a meal or 5 minutes after a meal. Quantity - 1-2 pieces. As a result, a person will not only improve their mood, but also will not be able to get sunburned skin in the summer.
6. Legumes
Low-calorie legumes are able to perfectly saturate our body due to the large amount of fiber and vegetable protein in them. To reduce blood sugar, it is best to prefer peas, beans, chickpeas and lentils.
7. Salmon
Red fish is one of the healthiest fish species. For example, eating salmon increases the production of leptin, a hormone that reduces hunger, in the human body.
Salmon contains such useful substances for the body as calcium, which prevents fat deposition, animal protein, and omega-3 acids (which, in turn, burn already accumulated fat). All this contributes to improving health. A person remains full for quite a long time.
