Who needs to eat millet porridge and who should forget about it
Millet porridge is tasty and nutritious.
Today, this type of cereal is the cheapest, so anyone can buy it.
Millet porridge is prepared as follows: crushed, polished and processed in other ways. This cereal is also used to prepare soup, casserole, jelly and pudding, oriental sweets and other dishes.
This cereal is very rich in vitamins, it contains vitamin PP, A, B. The porridge contains a lot of fiber and is rich in amino acids and starch.
Millet porridge can restore normal vital functions, because it contains thorium, magnesium, potassium and iron.
Porridge also contains a lot of sugar and protein compounds.
Millet porridge can remove heavy metals from the body. It should be eaten as often as possible by those people who live in large and polluted cities. It is also especially important to note the high fiber content in the porridge - this promotes a normal digestive rhythm.
Millet porridge is consumed not only by people who have problems with their stomach, but also by those who passionately want to lose weight.
Millet porridge, which has a fairly high calorie content, still has every right to be called a purely dietary product, since it can replenish the energy balance and make our body speed up metabolism.
There are 90 calories per hundred grams of porridge. If you measure it by porridge standards, the calorie content is not that high. So it is very useful to eat such porridge as a product that will help not only to remove excess, but also to enrich the body with important elements.
If you try to use millet porridge on water for a fasting day, you can lose one kilogram. Only you can’t add anything to such porridge.
Also, porridge will help to get rid of excess cholesterol in the body. Porridge has a wonderful effect on the liver, as well as on blood circulation.
Any doctor will recommend including millet porridge in the diet of a patient with diabetes or atherosclerosis. This porridge regulates sugar levels just fine. You should also eat millet if you have a disease of the pancreas.
It has a sufficient number of contraindications. Men should not eat this porridge often, as it can reduce potency.
Also, those who have chronic constipation or low stomach acidity should not eat porridge often. Pregnant women should not eat such porridge either - it is better to stick to something that is digested easier and faster.
