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Which Plant Foods Are the Best Sources of Protein: Nutritionists Have Made a List
12.04.2023 13:00
Updated: 15.04.2023 05:33
Many people who strive for proper nutrition and a slim figure try to replace at least part of the protein in their diet with plant-based protein.
The fact is that this protein has a largely healing effect on the body.
There have been many "complaints" about meat products lately, as they cause increased cholesterol levels, worsen heart function and can cause excess weight.
Plant foods are "reproached" for the fact that such protein is poorly absorbed. But this is not always true.
Which Plant Foods Are the Best Sources of Protein
Quinoa
Experts agree that this cereal is a complete protein that is absorbed by our body 100%. Therefore, such a side dish can be a real find for those who are trying to reduce the amount of meat in their diet or adhere to a vegetarian diet.
Per 100 grams of product there are about 15 grams of protein.
Beans
This legume is very popular, as it is used to prepare a huge number of delicious dishes. Beans are a valuable source of protein.
At first glance, it seems that the product does not contain much protein (from 6 to 10 grams), but it is high-quality and healthy.
Lentils
Many people have come to love lentils, as they can be used to make pates, purees, soups and side dishes. The good news is that this valuable legume contains about 25 grams of protein.
This figure is quite significant.
Tofu
This product is an important part of the diet of many plant-based dieters because it is incredibly healthy.
The protein content may also seem small (about 8 grams), but tofu can "boast" a full range of essential amino acids, experts note.
Nuts and seeds
These products are valued not only as sources of protein, but also because they help saturate the body with valuable fats.
The amount of protein varies depending on the variety, but overall the numbers are quite impressive.
Chickpeas
Many vegans eat chickpeas on a regular basis, as a serving can contain as much as 20 grams of protein. It is also worth considering that chickpeas are a very tasty product that has a positive effect on the body.
The product is known to help normalize cholesterol levels and strengthen bones.
