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How to Lose Weight Without Going to the Gym: Nutritionists Reveal 7 Secrets
11.04.2023 13:00
Updated: 15.04.2023 05:01
It is no secret that with the help of a properly designed training system in the gym, losing weight is much easier.
Thanks to physical exercise, calories are quickly burned, and the body acquires excellent athletic shape.
But not everyone has the opportunity to visit the gym. For some, it is an extra expense, for others it is difficult to find time for classes in their busy schedule. Others are simply embarrassed by their poor physical shape.
However, you can achieve significant results even without a gym.
What needs to be done for this?
The simplest physical exercises on a daily basis
There is no denying that exercise will help you lose weight much better than relaxing on the couch. That is why it is worth doing sports every day.
For example, you can choose squats to improve the shape of your legs. 10-20 repetitions will be enough to start. You can simply stand in the plank for a minute every day to tone your body. Push-ups are also a good option.
You will spend a little time on such a load, and the results will not be long in coming.
Don't forget about citrus fruits
When losing weight, it is extremely difficult to overcome the craving for sweets. Desserts help improve your mood and cope with stress.
However, sweets quickly spoil your figure. Instead, it is better to treat yourself to a juicy orange, a fragrant tangerine or grapefruit, which will help you "deal" with fat deposits faster.
Don't sit at home in your free time
Even a simple walk in the park or on the street can have a positive effect on your figure. Thanks to active walking, you can burn up to 500 kcal during the day, experts believe.
If you stick to a healthy diet, you can quickly lose weight.
Love cabbage
This vegetable has a wonderful effect not only on excess weight, but also on health. Sauerkraut has a special value, which will not become a source of extra calories, but will improve bowel function and strengthen the immune system.
Fresh cabbage salads help to satisfy hunger and cleanse the body of toxins. Even stewed cabbage will be a great choice as a complete meal.
Walk up the stairs
Not everyone knows that the stairs are a very high-quality and free "trainer", so it is worth using them every day. The more floors you can go, the faster you will lose weight.
Both the ascent and the descent are beneficial.
Avoiding dressings and sauces
The side dish will certainly taste better thanks to the gravy, but even the simplest cereal will become high-calorie and harmful. Therefore, it is worth excluding mayonnaise, ketchup, sauces and salad dressings from your diet.
It's better to enjoy the "real" taste of food without the extra calories.
Maintain sleep hygiene
To protect yourself from overeating, you need to improve your sleep. It is important to sleep as long as possible so that the body has time to recover. This also protects against metabolic disorders.
You need to sleep in a dark and cool room. Also, 60 minutes before going to bed, you need to stop using gadgets and avoid watching TV.
