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What 7 foods should you definitely eat in April: doctors have compiled a list
06.04.2023 12:00
Updated: 15.04.2023 03:08
In the second month of spring, the problem of vitamin deficiency is quite relevant, so it is important to eat properly and in a balanced manner.
In order for the body to have resources for productive life, it is worth introducing the most useful products into the diet.
What food should be on the table in April?
Oranges
These fruits continue to be relevant as an affordable source of vitamins and antioxidants needed to strengthen the immune system.
Therefore, it is worth eating one orange every day to improve your well-being, appearance and health.
Avocado
The valuable fruit saturates our body with essential fats, thereby improving our health. Avocado is valued as an excellent product for improving heart function.
The fruit also helps to keep the skin and hair in good condition, experts note.
Frozen berries
In April, it is worth finishing stocks of frozen berries, as the new season is approaching. In the frozen product, you can find a lot of antioxidants that improve our physical condition and help strengthen the immune system.
Frozen berries also help fight aging.
Parsley
These greens also boast a rich content of antioxidants and vitamins, so it is important to consume them several times a week.
Not everyone knows that regular consumption of parsley helps to renew the body.
Radish
This unique product is a source of minerals, vitamins and dietary fiber, so it is important to eat radishes more often in April.
Not everyone knows that the product has a beneficial effect on bowel function and strengthens the immune system.
Cabbage
This vegetable is relevant at any time of the year, as it has an impressive list of useful properties. It is noted that various types of cabbage are effective as a preventive measure against oncology.
It is also worth remembering that the product contains a lot of vitamin C.
Dates
This product is beneficial both in fresh and dried form. Dates contain a large number of nutrients that have a beneficial effect on the body.
However, it is important to take into account the high calorie content of dates, so you should not get carried away with them.
