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Nutrition 40+: 5 Products That Speed Up Fat Burning When Metabolism Is Slow
29.03.2023 02:30
Updated: 14.04.2023 23:01
After 40 years, all biological processes in the body slow down.
In particular, metabolism, due to which it is sometimes impossible to lose a few extra pounds.
However, there is no need to despair, because a comprehensive approach to proper weight loss using fat-burning products helps to restore a slim figure.
Berries
A product of natural origin, with many types, varieties, tastes and aromas. A great way to enrich your snack.
Berries are rich in antioxidants, vitamins, amino acids and minerals. They contain a lot of water and fiber, which not only cleanses the intestines of accumulated toxins, but also saturates for several hours.
A handful of raspberries contains 8 g of dietary fiber, blackberries 7 g, currants 12 g, and blueberries 4 g. Berries can be used as a separate snack and as an addition to porridge and cottage cheese.
Flax-seed
Small flax seeds with a glossy skin are a source of valuable fatty acids. They are plant dietary fibers that, when they enter the stomach, swell and saturate the body for a long time.
By adding seeds to yogurt, smoothies, porridge or whole grain bread, you can dull your hunger and solve the problem of overeating. Just 25 g of flax seeds eaten per day will help cover the need for fiber and speed up your metabolism.
Avocado
A fatty and filling fruit that has been dubbed a superfood. Using just half an avocado in the morning on whole grain toast will keep you full until lunch. Which will ultimately have a positive effect on your figure and well-being.
Avocado contains soft dietary fiber, which is allowed for consumption by people even with intestinal problems. The fruit gently cleanses the gastrointestinal tract, normalizes digestion processes. It is believed that its introduction into the diet of those with a slow metabolism reduces the craving for sugar, since the fruit has an insignificant amount of it.
Sauerkraut
Fermented foods are high concentration sources of vitamin C, lactic acid, B vitamins, probiotics and prebiotics.
Its composition and softened dietary fibers perfectly free the intestines from toxins, stop pathogenic bacteria, normalizing the microflora. Rich in fiber, sauerkraut has a minimum of calories and fat, promotes weight loss, strengthens the immune system and overall tone.
Nuts
A very fatty product, when using which it is necessary to remember about the measure. Otherwise, it will not contribute to weight loss of the body with slow metabolic processes, but will provoke weight gain.
A single serving of nuts of any kind should not exceed several kernels. Nuts contain a lot of easily digestible vegetable protein, fats and fiber. They will help satisfy your hunger properly, and not with sausage and white bread.
You can maintain the activity of the metabolic system of an aging organism with the help of active sports and nutrition.
The latter, with the right fat-burning foods, will help you lose weight, improve your health, and strengthen your immune system.
