Why do you gain weight after losing weight: a fitness trainer's answer
The issue of fighting extra pounds is always relevant, especially before the summer season, when you want to wear light clothes.
The most common problem that worries those who are losing weight is the risk of gaining the kilos back.
It happens that a person has lost weight, but soon gains it back. Here you need to understand the reasons so as not to repeat the mistakes in the future.
Fitness trainer Marina Moiseeva spoke about this in more detail, reports Lenta.ru .
As the specialist noted, the first reason is a violation of the regime. For example, someone followed a diet for three months and went to the gym, but then suddenly began to eat unhealthy food and stopped being active.
We should not forget about psychological problems, which can also lead to weight problems. The fact is that in such situations, a person “eats away” the negative.
Another popular reason is related to hormonal imbalance. Here you can’t do without tests and consultation with a doctor.
