Products that hinder weight loss have been named
If you want to lose weight, it is important to monitor the quantity and quality of food.
It is necessary to ensure a moderate calorie deficit.
Some foods should still be avoided. We are talking about high-calorie foods.
Endocrinologist Arseniy Rusanov spoke about this in more detail, writes the Izvestia publication.
According to the doctor, confectionery products, sweet pastries, mayonnaise, butter, high-fat dairy products, sausages and hot dogs should be limited or eliminated from the diet as much as possible.
The list doesn't end there.
It is advisable to give up fast food, seeds and nuts. Red meat is also considered harmful. Bread and pasta made from premium flour will also harm your figure.
Naturally, you should give up soda and alcohol.
It is necessary to reduce the consumption of artificial trans fats as much as possible: margarine, processed foods, chips, chocolate, popcorn, and so on.
If you want to lose weight, then you need to focus on vegetables, poultry, fish and seafood, legumes. It is important to maintain a water regime.
