Sugar Myths We Need to Stop Believing

Sugar is a product that is surrounded by a lot of myths.

Unfortunately, many people continue to believe in them.

Let's look at the main misconceptions about sugar that it's high time to forget.

Sugar causes tooth decay

Yes, consuming carbohydrates can cause tooth decay.

However, this does not mean that only sugar destroys your teeth. Glucose and fructose also cause the problem. In addition, sticky foods cause tooth decay, because they quickly destroy tooth enamel and expose nerves.

Sugar addiction is inevitable

Experts say that the sugar addiction theory has not been confirmed to date.
In addition, researchers have not proven that sugar can cause eating disorders, so it’s time to stop believing this myth as well.

Sugar leads to extra pounds

Many diets imply a complete rejection of sweets. However, experts have proven that sugar and products containing it will not cause extra pounds if a person does not exceed the number of calories consumed.

Yes, sweets are more caloric, but sugar itself will not negatively affect your figure.

Sugar causes diabetes

Scientists have proven that the body's sensitivity to insulin does not depend on the amount of sugar you consume. Diabetes is caused by obesity, a sedentary lifestyle, heredity, and other factors.

Sugar provokes the appearance of malignant tumors

Several years ago, scientists discovered that cancer cells need more glucose to thrive, leading to the myth that sugar causes cancer when it is converted into energy.

However, later experts realized that cancer cells seek access to glucose even if a person does not consume sugar at all.

The product will definitely not cause cancer, but you definitely shouldn't abuse it. It will lead to obesity, so the person will be at risk.

• Related news:
• sugar
• products
• nutrition
• health
• 10 March 2023

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