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How should elderly people eat to live a long life: experts named the main rules
09.02.2023 13:59
Updated: 13.04.2023 23:16
Older people need to be extremely careful about their diet, as any deviation from proper nutrition can lead to serious health problems.
With age, the menu should change, since the body is not always able to cope with familiar food.
What nutritional rules should elderly people not forget?
Prevention of excess weight
Obesity worsens the body's condition at any age, creating favorable conditions for the development of diseases. Elderly people do not need to take such risks.
Therefore, it is worth ensuring that the daily volume of food corresponds to the norms.
Less salt
Experts believe that excess salt causes problems with the kidneys and cardiovascular system. Therefore, salt should be introduced into the diet very carefully.
Watch your cholesterol
As you get older, your risk of developing heart problems is extremely high, so it's important to make sure your diet doesn't raise your cholesterol levels.
Therefore, you need to choose only safe cooking methods.
The dangers of processed foods
Many elderly people find it difficult to cook their own food on a regular basis, so they choose convenience foods. But this is extremely dangerous for health.
These products contain a lot of salt and chemicals that can trigger the development of chronic diseases.
Fish instead of meat
Many people mistakenly assume that meat is a panacea for diseases and the most important food product. However, a large amount of meat products in the diet can lead to premature death.
Therefore, preference should be given to fish.
Calcium balance
It is no secret that bones become more fragile in older people, which can lead to fractures. Therefore, it is important to form your diet in such a way that it contains a sufficient amount of calcium.
Excellent sources of this substance are sesame, fennel, dairy products, nuts and legumes.
