The trainer explained what to do to lose weight quickly
If a person wants to have a fit and slim body, it is important not only to eat right, but also to add time for physical activity to your daily routine.
British fitness trainer Vicky Hill noted that regular walking saves in such a situation. However, as the specialist emphasized, you need to walk at least 10 thousand steps a day.
This was reported by the Daily Mail .
As the trainer noted during a conversation with the press, such a number of daily steps helps to get rid of 500 kilocalories per day. As a result, you can burn 3.5 thousand kilocalories per week, which is about 450 grams of fat.
In addition, Hill recommended including strength exercises to maintain muscle mass and improve posture. You can do it three to five times a week.
Also, if you want to get rid of extra pounds, you need to create a calorie deficit, but you should not starve. The diet should be balanced. It is enough to reduce the calorie content by 10-25 percent, but here you need to start from your well-being, the amount of physical activity.
It wouldn’t hurt to eat up to 100-120 grams of protein every day, which can be obtained from fish, lean meat, eggs, and dairy products.
