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How to stick to a healthy diet: nutritionists named 6 basic principles
24.01.2023 14:48
Updated: 13.04.2023 15:09
In order to stay in good physical shape and feel great, it is worth sticking to a healthy diet.
The first thing you should do is give up obviously harmful foods - fast food, soda, foods that are a source of carcinogens, toxins and palm oil.
What are the main principles of proper nutrition?
Daily volume of water
It is impossible to stay healthy and slim if you forget to drink clean water. Liquid not only helps fight fat deposits, but also cleanses the body.
The important point is that the water must be of high quality.
Salt control
Salt makes food more tasty and appetizing, which sometimes causes overeating. The product also leads to swelling and worsens health.
There is no need to completely give up salt, but it is definitely worth taking control of its consumption. Experts recommend consuming no more than six grams of salt per day.
Vegetables
It is impossible to imagine proper nutrition without an abundance of vegetables in the diet. They help to lose weight, normalize the body's condition, and improve the quality of the skin.
Vegetables also prevent the development of many diseases, including cancer, diabetes and heart attack.
The most useful are various types of cabbage, carrots, beets, onions, tomatoes, zucchini, peppers, eggplants, spinach and many others.
Limitation of meat
Many people do not know that large amounts of meat and animal products are harmful to health and figure. If you lead a passive lifestyle without training in the gym, then an abundance of meat leads to heart problems and disrupts the functioning of the genitourinary system.
There are also studies that link daily meat consumption with a high risk of cancer.
Nutrition in accordance with energy expenditure
Even if you eat healthy food, its volume should be limited. Eating too much food causes weight gain, which contributes to the development of many diseases.
For example, it is worth remembering that vegetable oils, nuts, seeds, natural dark chocolate, butter, lard, avocado, dried fruits and many other valuable food products have high calorie content.
Therefore, it is worth assessing your daily calorie intake and sticking to it.
Superfoods
Some people are skeptical about superfoods, believing that their benefits are overrated. But this is not true. Many superfoods can help a person lose weight, improve health, and prolong life.
Superfoods include avocado, chia seeds, chlorella, acai berries, pumpkin seeds, rose hips, wild fish, seafood, spinach, legumes, broccoli, and flaxseed oil.
