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What 7 tricks will help you lose weight for sure: recommendations from nutritionists
23.01.2023 13:12
Updated: 13.04.2023 14:33
If you are trying to lose weight without success, then you should change your weight loss method.
Sometimes it is enough to simply develop some healthy habits to normalize your weight without a strict diet.
What are the seven tricks of a perfect figure that you should know?
Make soups a must-have
If you cook the first course correctly, it will be filling, healthy and low-calorie. If you want to lose weight faster, then you should eat a portion of healthy vegetable soup every day.
Forget about fried vegetables and meat broth: prepare dietary soups that can satisfy your hunger and saturate your body with nutrients.
This habit will also significantly improve your health.
Pay attention to your mental health
It is important to remember that weight problems are often the result of depression and chronic stress. If you pay enough attention to your mental health, you can speed up the process of losing weight.
Don't use diets
Any diet will be less effective than switching to a healthy diet combined with a calorie deficit. Diets are often designed for quick results, but after losing extra pounds, you will still have to change your usual diet.
Therefore, experts recommend eating right to ensure permanent results. In addition, diets are harmful to the body.
Tea breaks
There are many varieties of tea that can cleanse the body of toxins, detoxify, speed up metabolism and even burn fat deposits.
However, it is worth drinking tea every day. Oolong, hibiscus, matcha, herbal teas, white, black and green varieties of the drink are beneficial.
Change the dishes
Often we eat much more food than our body requires. In addition, due to the reduction of portions, a psychological feeling of hunger arises.
Therefore, it is worth using small plates: on them, any portion of food will look more impressive.
Hobby
Overeating most often occurs in the evenings, since passive rest promotes appetite. When watching favorite shows, many are drawn to while away the time with unhealthy snacks and sweets.
Therefore, it is worthwhile to devote attention to a hobby in the evenings. This is a very useful activity that will help relieve stress and lead to psychological comfort.
The basis of the diet should be plant-based
Experts believe that plant foods are the most beneficial for those who want to lose weight. Eat fresh vegetables more often. Thanks to this habit, you can not only lose weight, but also improve your appearance.
Cereals are very useful for the body, so a portion of porridge should also be in the daily diet. Legumes are very valuable products for weight loss, because with their help you can balance protein and satisfy hunger for a long period of time.
