What 5 tricks will help you lose weight without much effort: nutritionists revealed the secrets

As a rule, the fight against excess weight is usually associated exclusively with strict diets and intense physical exercise.

It is difficult to decide on such a step, especially if a person is used to denying himself nothing and maintaining a passive lifestyle.

Therefore, it is worth knowing about a few tricks that will help you get rid of extra pounds without much effort.

What are the main secrets?

Start keeping a food diary

Some people themselves do not understand where the extra pounds come from. Therefore, it is worth keeping a food diary. If you clearly record each meal, listing all the ingredients, you can find the weak points of your diet.

You need to analyze your diet for a week. Then record the daily caloric content of the menu. It is quite possible that you only need to give up a few products - tea with sugar, chocolate, pasta or mayonnaise.

Volume of food also plays an important role, so just start being rational about what you eat.

Sauerkraut

This salad is a very dietary dish that will not cause weight gain. In addition, sauerkraut promotes rapid satiety, which will help to adjust the caloric content of the diet.

It is important to remember that sauerkraut is an excellent way to strengthen the immune system and improve the functioning of the digestive system.

Walks

If physical activity seems too difficult for you, you can always replace it with regular walks. Walking can burn a sufficient number of calories.

Experts remind that walking helps improve heart function. It is also worth remembering that walking can help cope with depression and nervous tension.

Tea

Many people do not know how to cope with the feeling of hunger. This is largely the reason for weight gain. However, it is worth using a simple trick: if you have a feeling of hunger, you should first drink a cup of tea.

The most useful options for the figure are hibiscus, green and white tea, oolong. They can be drunk in the first half of the day. But in the evening, you should pay attention to fireweed, lemon balm, lavender, mint, chamomile.

Sauna or bathhouse

Not everyone knows that regular visits to the sauna and bathhouse help improve your figure. Under the influence of temperature, the body is cleansed of toxins and excess fluid.

Therefore, with the help of a sauna, you can make your figure slimmer even without much effort.

• Related news:
• weight loss
• board
• health
• diets and nutrition
• nutrition
• 4 January 2023

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