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How to Reduce Hunger: 8 Tips That Really Work
04.01.2023 00:01
Updated: 13.04.2023 06:08
The feeling of hunger does not leave a person throughout his life. But what if we are talking about increased appetite?
A simple example: a person has eaten and in a few minutes goes back to the kitchen. Therefore, it is worth remembering several proven methods that will help reduce the feeling of hunger.
More protein
Research has shown that regular protein consumption can help curb hunger. This is because foods high in protein are very filling.
Particular attention should be paid to the consumption rate, it should be calculated individually. The optimal scheme: 1 g of protein per 1 kg of body weight. High protein content can be found:
- in a bird;
- dairy products;
- eggs;
- fish.
Of course, it is always worth remembering about reasonable consumption. Ideally, if the menu for the day can be left by specialists.
More fiber
There are many controversies and contradictions regarding fiber. It is believed that it is better to refuse fiber consumption.
However, if you take a sensible approach, you can achieve good results. Experts recommend giving preference to legumes and whole grains.
Decaffeinated coffee
The favorite morning drink for millions of people is coffee. But has anyone thought about how it affects the human body?
Coffee increases appetite and creates additional stress on the gastrointestinal tract and cardiovascular system. Coffee should be drunk without caffeine, then the drink will be healthy. Few people understand that decaffeinated coffee reduces hunger.
You need to drink water before eating
The advice is very simple, many people know about it, but for some reason ignore it. If you drink a glass of warm water before eating, the feeling of hunger decreases. However, you should not drink water after eating, because it will create a burden on the digestive system.
Stress Management
It should be no secret that stress increases appetite. The most interesting thing is that many do not even guess the reason for this phenomenon.
Stress increases the release of the hormone cortisol, which activates processes in the body that increase appetite. This is the reason why many people start eating sweet and fatty foods without even thinking about their harm.
Proper sleep
Lack of sleep can cause overeating, although this reason does not seem logical. Research has clearly shown that lack of sleep increases appetite. Therefore, to lose weight, you should start with the basics.
Hot spices
When consuming hot spices, satiety sets in faster, and the feeling of hunger decreases accordingly. This method should be used, remembering about reasonable consumption.
Dark chocolate
Most people know that eating chocolate is bad for your health. But is it really that simple? If we are talking about milk chocolate, then you really should avoid it. It is a completely different story if you eat real dark chocolate, it quickly reduces your hunger. The most interesting thing is that you can even smell the chocolate to feel full.
