How to Cook Buckwheat Properly: The Method You Used Before Is Not Suitable
For many housewives, buckwheat is an unremarkable product, which is why few of them realize the importance of cooking buckwheat correctly.
However, mistakes made during this process can significantly reduce the beneficial properties of the cereal and worsen its taste.
Expert of the online publication BelNovosti, chef Yulia Arkhipova, suggests finding out how to cook buckwheat properly.
Firstly, the choice of high-quality cereals is of great importance.
When purchasing, you should pay attention to the cleanliness of the cereal, the absence of rancid grains, husks and dust.
Secondly, before cooking buckwheat, it is recommended to soak it in clean water and let it sit for 20-30 minutes.
Thanks to this simple manipulation, you can reduce the level of phytic acid in cereals. We are talking about an antinutrient that can prevent the body from fully absorbing vitamins and minerals.
It is believed that the best way to cook buckwheat is to soak it overnight in room temperature water. This method allows you to preserve more nutrients and reduce the glycemic index of the product.
If you prefer the traditional method of cooking, you should simmer the buckwheat over low heat in a small amount of liquid.
It is important not to overcook the cereal, leaving it slightly undercooked in order to preserve the maximum amount of beneficial properties and taste of the dish.
