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How Much Lard Can You Eat Per Day: 80% of People Eat the Product Wrong
18.11.2023 20:51
Many gourmets love lard. And there is nothing surprising about it: tenderness, satiety and bright taste qualities leave few people indifferent.
In addition, lard contains many components necessary for the human body.
We are talking about vitamins and beneficial microelements.
We should not forget about fat, which plays an important role in nutrition.
However, many people make a gross mistake: they believe that lard can be used as a source of a significant portion of the daily dose of fat, so they do not particularly limit themselves in the consumption of this product.
Maximum allowable amount of lard per day
Lard can be consumed daily. But no more than 10-30 grams.
The thing is that the product contains saturated fats. But the body should also receive unsaturated fats.
Therefore, lard alone should not be the source of the component. Replace some of this product with healthy sources of fat such as fish and nuts.
What should you eat lard with?
Fatty foods should be consumed not only with bread.
It is desirable that tomatoes or cucumbers be "paired" with lard. Greens will not hurt either. For example, dill and parsley.
