Nuts are one of the most useful products, which not only have an incredible taste, but also bring great benefits to the body.
Eating nuts is an incredibly healthy habit that will help improve your health.
They contain many vitamins, minerals, proteins and fats that are necessary for the proper functioning of our body.
A healthy product that is rich in antioxidants, vitamins and minerals.
Walnuts contain many healthy fats that help lower blood cholesterol levels and reduce the risk of developing cardiovascular diseases.
This product contains magnesium, which is important for the proper functioning of the nervous system and reducing stress levels.
It is recommended to consume up to 6-10 walnuts daily in raw form, adding them to salads and baked goods.
It may be harmful to people who have nut allergies.
Walnuts are good to eat at any time of the day, but especially good before bed.
A popular nut that is rich in vitamins and minerals.
It is rich in vitamin E, which is a powerful antioxidant and helps protect cells from damage, and contains calcium.
It is recommended to consume 20 almonds per day.
Almonds can be eaten raw, but it is better to soak them first.
Almonds can be harmful for people who have nut allergies and gastrointestinal problems.
At any time of day, but especially good before training.
Another nut familiar to many, which is a common food product.
Cashews contain a lot of healthy fats that help lower cholesterol levels and have a positive effect on the heart.
It is beneficial to eat up to 4-5 cashew nuts daily.
As a standalone product, and also fried with the addition of salt.
Cashews may be harmful to people who have nut allergies.
At any time of the day, but especially good before mental work.
Including a variety of nuts in your diet every day will provide many health benefits.
