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What Will Happen If You Eat Cottage Cheese and Sour Cream Every Day: You Couldn't Even Imagine
13.03.2023 07:28
Updated: 14.04.2023 15:17
For those who are losing weight, sleep poorly or do not drink milk, cottage cheese and sour cream will become extremely useful products that will solve several problems at once.
The combination of cottage cheese and sour cream will bring obvious benefits to the body and will not harm it in any way.
If you care about your health, then cottage cheese and sour cream will be an ideal option for breakfast or dinner.
What does the combination of sour cream and cottage cheese give?
All benefits and no negative effects.
Sour cream and cottage cheese are two products that are easily digestible and do not require long preparation.
This combo should be present in your diet daily.
Which cottage cheese to choose
Choose a fermented milk product, giving preference to fatty types, not low-fat ones. From a pack of 6-9% cottage cheese you can extract much more benefit for the body than from low-fat ones.
Cottage cheese can be soft, grainy, homemade, in the form of cottage cheese yogurt. Ideally, it is better to make cottage cheese at home - it will be the most useful.
Which sour cream to choose
The fat content of sour cream does not play a decisive role. Natural sour cream of any fat content is useful. The most common is 10-15%, as well as 20-25%.
Recipe for making cottage cheese with sour cream
For one serving, it is enough to take half a pack of cottage cheese and 3-4 spoons of sour cream. You can add a little salt to the cottage cheese or add some raisins, sugar, and sour cream on top.
Ideally, it is useful to combine cottage cheese with banana, which will promote the production of serotonin and have a positive effect on the endocrine system.
The caloric content of 5% cottage cheese with 15% sour cream is on average only 133.5 kcal.
Benefits of cottage cheese and sour cream
The product will help to maintain youth and beauty, will have a beneficial effect on the skin, hair and nails, will support hormonal balance, and will have a positive effect on the functioning of the reproductive system.
