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Children require more time to rest and recover, so it is important for parents to learn how to send their child to bed on time.
Not all children are enthusiastic about this idea.
Any schoolchild experiences a shortage of time to fully enjoy personal affairs. Therefore, they try to "restore justice" at night.
When parents go to bed, children may start watching movies, surfing social media, and playing computer games. As a result, the child experiences sleep deprivation and increased fatigue.
Parents should ensure that their children have enough time for their hobbies, experts say.
If children do not receive the necessary physical and mental stimulation, they may not feel like going to bed at the right time.
Therefore, it is worth assessing the child's lifestyle.
It is quite possible that the situation can be resolved with the help of walks, reading and light physical exercise.