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What 6 Important Rules for Losing Weight Are Worth Remembering: The Opinion of Nutritionists
03.04.2023 13:00
Updated: 15.04.2023 01:02
Some people face the very common problem of excess weight and try to solve it in every possible way.
However, you shouldn’t lose weight without a carefully tested and effective system, otherwise you can’t expect a positive result.
What are 6 important rules to remember?
Calorie intake and expenditure
This is perhaps the most important weight loss rule that should not be ignored. You can only lose weight if your body spends more calories than it consumes.
Therefore, it makes sense to include physical activity and long walks in your schedule.
Take care of your nervous system
Often, excess weight gain can be a consequence of depression or chronic stress, so you can only get rid of the problem if you improve the functioning of your nervous system.
It is also important to remember that nervous tension literally “forces” us to eat high-calorie, unhealthy foods, experts note.
Therefore, the importance of mental health should not be underestimated.
Drinking regime
Experts note that without the proper amount of fluid, it will be difficult to get rid of excess weight.
Therefore, try to take drinking water with you to work and on walks. Also, make sure that you drink the right amount of water throughout the day.
A properly composed diet
In order to get rid of excess weight, you need to correctly compose your daily diet. It should not only meet the specified calorie indicators, but also satisfy the daily nutrient requirement.
Therefore, it is worth thinking about a quality nutrition plan in advance.
The Importance of Dinner
It is worth remembering that it is extremely dangerous to make dinner the most caloric meal. You will not have time to process the calories, which will inevitably result in excess weight.
Therefore, dinner should be light but filling.
Vegetables
The safest products for the figure are vegetables. They also have a rich composition, which helps maintain the body's condition at the proper level.
Therefore, when losing weight, it is worth paying more attention to healthy vegetables. Pay attention to spinach, celery, fennel, sweet potato, greens, lettuce, carrots and sweet peppers.
