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When is it better to drink kefir, at night or in the morning: what is important to know
02.12.2024 06:20
Kefir is a popular drink known for its beneficial properties. However, many people wonder what time of day is best for drinking it. Morning or evening – both options have their advantages, depending on the goals and condition of the body.
Benefits of kefir for the body
Kefir is a source of probiotics that support intestinal health. Beneficial bacteria improve digestion, boost immunity, and promote better absorption of nutrients. The drink contains vitamins, calcium, and protein, making it a valuable element in the diet.
Drinking kefir in the morning
Drinking kefir in the morning is a good way to get energized and activate digestion. The lightness of the drink allows you to avoid the feeling of heaviness after breakfast. In addition, it helps to gently cleanse the body of toxins.
If you drink kefir on an empty stomach, you can improve your intestinal microflora. However, people with high stomach acidity should be careful. The acid in the drink can cause discomfort.
Kefir at night
Evening time for kefir is suitable for those who want to improve sleep and normalize bowel function. A light snack before bed helps to avoid overeating and gives a feeling of satiety.
Kefir in the evening has a calming effect, reduces stress and promotes relaxation. Due to its low calorie content, the drink is an ideal choice for those watching their weight.
How time affects the properties of kefir
The choice of time for taking kefir depends on the individual characteristics of the body. In the morning, the drink activates metabolism, and in the evening it helps restore strength.
It should be taken into account that kefir with different percentages of fat has different effects on the body. For morning consumption, it is better to choose a low-fat product, and for evening consumption, a medium-fat product, in order to provide the body with the necessary nutrients without unnecessary stress.
Possible limitations
Despite all the benefits, kefir is not always suitable for daily consumption. People with lactose intolerance or allergies to dairy products should avoid the drink or choose lactose-free analogues.
In addition, too frequent use can lead to increased stomach acidity. To avoid this, it is important to monitor the body's reaction.
For reference
Kefir is a type of fermented milk drink obtained from whole or skim cow's milk by means of lactic and alcoholic fermentation using kefir "fungi" consisting of lactic acid streptococci and rods, acetic acid bacteria and yeast.
